We all know that exercise provides a wealth of health benefits and that older adults gain a tremendous amount by being physically active.
Moderate exercise and physical activity improves the health of everyone, including those who are frail or medically challenged.
Making exercise and physical activity a regular part of life helps to improve health and maintain independence as people age.
Long time certified health and fitness trainer, Teela Bihn is a gem within our community. She brightens the day of everyone she meets with her positive energy, love of the region in which she was raised and her bright, caring, friendly and encouraging spirit.
If you or someone in your life would like to be more active, I couldn't recommend anyone better than Teela to blaze a safe and inspiring trail to increased fitness. Teela pays house visits on appointment and also is available to train by arrangement at the Redwood Club and pool in Petaluma.
Call Teela today at 707 529 6248.
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